Notebook for recording your journey to a healthy lifestyle.
Notebook with a hard binding, sewn in the spine in cardboard plates with embossed decoration. It is surrounded by an elastic band against unintentional opening. The notebook is equipped with 2 textile bookmarks, a double inner pocket, colored stickers and a leaflet with the history of MOLESKINE. The notebook is divided into 4 thematic sections with a specific page layout (personal goals, training plan, diet, health and body care), contains information on how to get started (terminology, body muscle diagram, nutritional advice) and blank pages.
- Paper weight 70 g / m2, acid-free.
- Size: 13 X 21 cm, 200 sheets
- The notebook is in English.